Easing Excess Stress

Daily Aztec (San Diego, CA): According to the "Definite Guide to Stressing Yourself Out," never taking a vacation, living in the past and setting unreasonable goals are a sure way to build frustration. Avoiding stress by pretending it doesn't exist only creates more pressure. Imagine lying on the beach, listening to the ocean waves roll in and crash against the shore. Take a deep breath and exhale slowly, expelling every anxiety. Forget about the day's stress and concentrate on relaxing. Taking a mere 10 minutes out of the day to practice deep breathing can help stimulate your mind and decrease stress.