Internet Therapy For Depressives

Daily Mail (UK): Head straightening on the internet can be as effective as the psychotherapist's couch, it is claimed. Researchers tested a do-it-yourself program of cognitive behavioral therapy delivered via the internet. They found that it was as good at helping people with depression as face-to-face sessions with a "real" therapist. It was also more effective than web-based group therapy on its own. Researchers carrying out the study recommended that internet-based therapy "should be pursued further as a complement or treatment alternative for mild-to-moderate depression". Cognitive therapy attempts to alter negative or destructive habits by changing the way people think. In the study, 117 volunteers with mild to moderate depression participated either in a web-based self-help cognitive behavioral therapy program, or an internet discussion group. The cognitive therapy also included activity in a discussion group, and minimal contact with a therapist to monitor progress and compliance. A total of 37% of patients withdrew from the program, chiefly because it was "too demanding". All those who did take part had their condition monitored for six months. The DIY therapy program consisted of 89 pages of text divided into five modules. These included exercises aimed at "cognitive restructuring", improving sleep and physical health, preventing relapse and setting future goals.